Ayak parmakları Sağ ahlaksızlık yoga chaturanga dandasana başlangıçta artırmak heykeltraş
How to do Chaturanga Dandasana | Tutorial with Briohny Smyth - YouTube
Chaturanga Dandasana (Four-limbed staff pose) | The Art of Living India
Shwetyoga - Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar, in which a straight